If you’re having hair loss problems and want to know if there are any natural hair loss remedies, you will be happy to know that there are! There are many natural hair loss remedies that may be able to stop the hair loss in its tracks and get your full head of hair back.
There are many herbs used to stimulate hair growth, including:
- Green tea
- Saw palmetto
- Dong quai
- Ginko biloba
- Stinging nettle
Sometimes it’s the actions that you use on your scalp that help prevent hair loss and foster the growth of a fuller head of hair. For example, you can massage herbal oils into your scalp and help the circulation to the hair roots to stimulate hair growth.
Are you rough on your hair? Is it breaking off because you use a harsh regimen on it? Make sure you use conditioners that help restore your hair to a healthy state. Henna is often used as a hair conditioner that helps alleviate hair loss.
For women, hair loss might begin around the time menopause starts. This could mean you have an imbalance of estrogen hormones in your system, and an herbal remedy like dong quai, black cohosh, or sage could be beneficial to helping restore hair growth.
Natural Hair Regrowth Treatments
There are actually a lot of safe and effective natural methods besides taking herbs that you can try in order to reverse hair loss.
So what are those natural methods? Here are some of them:
Eat Your Way To Better Hair:
To think that what you are eating can affect your hair in many ways, positively and negatively is something important to know.
If you want to slow down the process of hair loss and get your hair back to being healthy there are some foods you might want to try.
A lot of people have success on a low fat high fiber diet. Aside from this, you will also want to concentrate on foods that contain biotins, which play an essential role in maintaining healthy hair.
Biotin can be found is fish, cooked eggs, whole milk, and various nuts and fruits.
Drink Plenty of Water:
It’s not only your body that gets thirsty, but your that requires the moisture that water provides. Dehydration can lead to symptoms like constipation, eczema, thick dandruff, wrinkly skin, foul breath and hair loss.
Remember that your body is made up of 98% water and you need to maintain it at optimum levels if you want to keep your hair in place.
An easy way to quickly replenish and enough water in your body is to routinely drink at least 8 ounces of water immediately after you urinate. You will know you’re getting enough water when you observe that you are urinating more frequently and that your urine is clear.
Supplements to Improve Hair Loss:
As noted above, there are a number of herbs that can help stop hair loss. The fact that you are experiencing hair loss is a surefire indication that something is amiss in the nutrition department.
It’s actually okay if you take supplements in pill form. Just realize, that your body may only be able to absorb a small percentage of what you ingest, and will depend on the condition of your digestive system as well.
Taking vitamins in colloidal or liquid form will boost your absorption rate allowing your body to get the nutrients that it needs.
Natural hair regrowth treatments in the form of herbal shampoos, gels, creams or lotions are also available.
There are many natural hair loss remedies available. You just need to find which one or combination is right for you. Whether it’s a change in diet or the natural herbal supplements, they both take time.